By Comfpack | 16 September 2021 | 0 Comments
6 Causes of Migraine and the Prevention & Relief
Migraine is a type of headache, common illnesses in daily life. It may occur with symptoms such as nausea, vomiting, or sensitivity to light and sound. In many people, a throbbing pain is felt only on one side of the head. Once a migraine strikes, it will easily affect personal life and work.
What caused migraine?
- Endocrine and metabolic factors. Most migraine patients are concentrated in young women, especially during menstruation, they are particularly prone to migraine symptoms; but in pregnancy or postmenopausal women, the probability of migraine attacks will be reduced.
- Emotional factors. Emotions are a major cause of many diseases. Migraines are also prone to occur under anger, prolonged depression, irritability, anxiety, etc., and as the mood improves, the mood becomes stable., Migraine can also be relieved.
- Sleep disturbances. Missing sleep, getting too much sleep, napping, or even going to bed and getting up on an irregular schedule can trigger migraines for some people.
- Environment. Factors you have no way of controlling can trigger migraines. These include changes in the barometric pressure as weather shifts, changes in altitude (which can mean in-flight headaches), and changes in temperature or humidity.
- Strenuous exercise. Particularly if you're not used to vigorous exercise, over-exertion can make it more likely that you'll get a migraine.
- Dietary factors: Usually eat irregularly, and I especially like certain foods. Especially cheese, chocolate, etc., if you eat too much of these foods, it is easy to cause migraines. Also, frequent smoking, alcoholism, and waiting for a long time are also easy to develop vascular migraines.
Effectively relieve methods
There is no specific cure for migraine headaches. The goal is to treat your migraine symptoms right away and to prevent migraine by avoiding or changing your triggers.
- Medications. Migraine Patients can appropriately choose analgesics for symptomatic treatment, strictly follow your doctor's advice to choose and take medicine.
- Ice therapy . A natural treatment procedure includes using an ice pack to help. This decreases the flow of blood to the head, resulting in reduced pressure in the head. ice compress makes local blood vessel contraction, capillary permeability is reduced, reduces the pain caused by tissue swelling that compress nerve endings.
- Have a rest. When migraine occur, rest in a darker light and quiet room for a while, can alleviate relief migraine.
- Massage. Massage the head with moderate strength is an effective way to relief migraine. The temple is an important point for migraine massage. You can sooth press it with your index finger.
How to prevent migraine headaches?
A key step is learning how to manage your migraines at home. A headache diary can help you identify your headache triggers. Then you and your provider can plan how to avoid these triggers.
Lifestyle changes include
- Better sleep habits, such as getting enough sleep and going to bed at the same time each night.
- Better eating habits, including not skipping meals and avoiding your food triggers.
- Managing stress.
- Lose weight, if you're overweight.
What caused migraine?
- Endocrine and metabolic factors. Most migraine patients are concentrated in young women, especially during menstruation, they are particularly prone to migraine symptoms; but in pregnancy or postmenopausal women, the probability of migraine attacks will be reduced.
- Emotional factors. Emotions are a major cause of many diseases. Migraines are also prone to occur under anger, prolonged depression, irritability, anxiety, etc., and as the mood improves, the mood becomes stable., Migraine can also be relieved.
- Sleep disturbances. Missing sleep, getting too much sleep, napping, or even going to bed and getting up on an irregular schedule can trigger migraines for some people.
- Environment. Factors you have no way of controlling can trigger migraines. These include changes in the barometric pressure as weather shifts, changes in altitude (which can mean in-flight headaches), and changes in temperature or humidity.
- Strenuous exercise. Particularly if you're not used to vigorous exercise, over-exertion can make it more likely that you'll get a migraine.
- Dietary factors: Usually eat irregularly, and I especially like certain foods. Especially cheese, chocolate, etc., if you eat too much of these foods, it is easy to cause migraines. Also, frequent smoking, alcoholism, and waiting for a long time are also easy to develop vascular migraines.
Effectively relieve methods
There is no specific cure for migraine headaches. The goal is to treat your migraine symptoms right away and to prevent migraine by avoiding or changing your triggers.
- Medications. Migraine Patients can appropriately choose analgesics for symptomatic treatment, strictly follow your doctor's advice to choose and take medicine.
- Ice therapy . A natural treatment procedure includes using an ice pack to help. This decreases the flow of blood to the head, resulting in reduced pressure in the head. ice compress makes local blood vessel contraction, capillary permeability is reduced, reduces the pain caused by tissue swelling that compress nerve endings.
- Have a rest. When migraine occur, rest in a darker light and quiet room for a while, can alleviate relief migraine.
- Massage. Massage the head with moderate strength is an effective way to relief migraine. The temple is an important point for migraine massage. You can sooth press it with your index finger.
How to prevent migraine headaches?
A key step is learning how to manage your migraines at home. A headache diary can help you identify your headache triggers. Then you and your provider can plan how to avoid these triggers.
Lifestyle changes include
- Better sleep habits, such as getting enough sleep and going to bed at the same time each night.
- Better eating habits, including not skipping meals and avoiding your food triggers.
- Managing stress.
- Lose weight, if you're overweight.
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