By By Comfpack | 11 February 2022 | 0 Comments
What should you do when you have a sprained ankle
Ankle sprains are a common clinical condition and have the highest incidence among joint and ligament injuries. The ankle joint is the closest weight-bearing joint to the ground, which means that it is the joint that carries the most weight in the body. The stability of the ankle joint plays an important role in the normal performance of daily activities and sports. Ligament injuries around the ankle joint are classified as ankle sprains.
Signs and symptoms of a sprained ankle vary depending on the severity of the injury. They may include:
1. Pain, especially when you bear weight on the affected foot
2. Tenderness when you touch the ankle
3. Swelling
4. Bruising
5. Restricted range of motion
6. Instability in the ankle
7. Popping sensation or sound at the time of injury
Almost all ankle sprains can be treated without surgery. Even a complete ligament tear can heal without surgical repair if it is immobilized appropriately.
1. RestDo not stand or walk after the ankle sprain, find a place to sit or lie down immediately. The joint is very fragile after foot sprain, the ankle will aggravate the injury if you rush to move.
2. Ice TherapyAfter the sprain, the patient should pay attention to observe the situation of the foot, if the sprain is not particularly serious, you can apply a local cold compress, cold ice pack can make the blood vessels contract, which can play a good role in reducing swelling; if the injured foot has bleeding, cold compress can also play a hemostatic effect.
3. CompressionYou can pad the wound with a clean cloth with thumb pressure, which can stop the bleeding, also to reduce pain.
4. ElevationElevate your ankle above the level of your heart as often as possible during the first 48 hours.
5. Use MedicineNo steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help control pain and swelling. Because they improve function by both reducing swelling and controlling pain, they are a better option for mild sprains than narcotic pain medicines.
6. Hot TherapyCold compress treatment after the ankle situation is not significantly improved, you can consider the injury to the hot compress. Hot compress can help speed up the local blood circulation to achieve the effect of activating blood circulation and relieving swelling and pain.
See: 9 Tips for Preventing and Healing Plantar Fasciitis
The following tips can help you prevent a sprained ankle or a recurring sprain:
1. Warm up before you exercise or play sports.
2. Be careful when walking, running or working on an uneven surface.
3. Use an ankle support brace or tape on a weak or previously injured ankle.
4. Wear shoes that fit well and are made for your activity.
5. Minimize wearing high-heeled shoes.
6. Don't play sports or participate in activities for which you are not conditioned.
7. Maintain good muscle strength and flexibility.
8. Practice stability training, including balance exercises.
If there is a fracture, the recovery time is at least 2 to 3 months, regardless of whether it is treated conservatively or surgically. If there is only some soft tissue and peripheral ligament damage, and the damage is serious, the recovery time should be 6 to 8 weeks; If the damage is not serious, the recovery time should be about 4 to 6 weeks.
Signs and symptoms of a sprained ankle vary depending on the severity of the injury. They may include:
1. Pain, especially when you bear weight on the affected foot
2. Tenderness when you touch the ankle
3. Swelling
4. Bruising
5. Restricted range of motion
6. Instability in the ankle
7. Popping sensation or sound at the time of injury
Almost all ankle sprains can be treated without surgery. Even a complete ligament tear can heal without surgical repair if it is immobilized appropriately.
1. RestDo not stand or walk after the ankle sprain, find a place to sit or lie down immediately. The joint is very fragile after foot sprain, the ankle will aggravate the injury if you rush to move.
2. Ice TherapyAfter the sprain, the patient should pay attention to observe the situation of the foot, if the sprain is not particularly serious, you can apply a local cold compress, cold ice pack can make the blood vessels contract, which can play a good role in reducing swelling; if the injured foot has bleeding, cold compress can also play a hemostatic effect.
3. CompressionYou can pad the wound with a clean cloth with thumb pressure, which can stop the bleeding, also to reduce pain.
4. ElevationElevate your ankle above the level of your heart as often as possible during the first 48 hours.
5. Use MedicineNo steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help control pain and swelling. Because they improve function by both reducing swelling and controlling pain, they are a better option for mild sprains than narcotic pain medicines.
6. Hot TherapyCold compress treatment after the ankle situation is not significantly improved, you can consider the injury to the hot compress. Hot compress can help speed up the local blood circulation to achieve the effect of activating blood circulation and relieving swelling and pain.
See: 9 Tips for Preventing and Healing Plantar Fasciitis
The following tips can help you prevent a sprained ankle or a recurring sprain:
1. Warm up before you exercise or play sports.
2. Be careful when walking, running or working on an uneven surface.
3. Use an ankle support brace or tape on a weak or previously injured ankle.
4. Wear shoes that fit well and are made for your activity.
5. Minimize wearing high-heeled shoes.
6. Don't play sports or participate in activities for which you are not conditioned.
7. Maintain good muscle strength and flexibility.
8. Practice stability training, including balance exercises.
If there is a fracture, the recovery time is at least 2 to 3 months, regardless of whether it is treated conservatively or surgically. If there is only some soft tissue and peripheral ligament damage, and the damage is serious, the recovery time should be 6 to 8 weeks; If the damage is not serious, the recovery time should be about 4 to 6 weeks.
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